Clear Channel - Rest and Restore
This 25 minute restorative Core Breathwork class restores mobility to the cervical and upper thoracic spine, then moves in to a deep psoas release through strategic positioning and specific breathing techniques.
You will need one or all of the following: a large bath towel, a foam roller, and/or a 10 inch ball ( slightly deflated)
Click the link to rent this class, and enter the code: streamfinder for a 100% discount
Stream is On-Demand