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Clear Channel - Rest and Restore
This 25 minute restorative Core Breathwork class restores mobility to the cervical and upper thoracic spine, then moves in to a deep psoas release through strategic positioning and specific breathing techniques. You will need one or all of the following: a large bath towel, a foam roller, and/or a 10 inch ball ( slightly deflated) Click the link to rent this class, and enter the code: streamfinder for a 100% discount
Stream is On-Demand
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