Inner Space - Restorative yoga and breathwork
This gentle breathwork series addresses all parts of your torso from the inside out.
Because the muscle chains are connected, any position you take affects not just where you “feel the ache” but the entire line of connective tissue that encompasses that area. When you breathe, your core naturally “contracts to expand” then “contracts around the center”. And that happens in every possible body shape you can imagine. It’s literally how we stay alive.
It’s also how our muscles learn to communicate and align.
And by breathing in these carefully designed body shapes, the possibility of releasing tension through the framework of your body becomes real.
Enter the code: streamfinder at checkout to enjoy this class for free. You will need a bolster or rolled up yoga mat, and a couple of pillows for the supportive poses.
Stream is On-Demand